We are what we eat…this we know to be true. But are we also the emotions we feel when we eat? If we wait to eat until we are starving–does that reinforce scarcity? If we eat when we are sad-does that sadness become one with our bodies? I believe it does since the emotion is not being dealt with directly, but pushed down further.
We eat for many reasons and obviously food is a very loaded topic. There are so many emotions tied to food-one of them being self-punishment. It is a tall order to ask anyone to eat every meal mindfully and only when truly hungry. But surely there is room for improvement for everyone in this area.
As with any behavior change, the first step is awareness. Notice why and when you are eating. I am a big believer in affirmations. For example, when eating say to yourself “this food will nourish me”. Ideally, food should be taken with gratitude and with the intention that is medicine: physically and spiritually.
When it comes to eating, or any other aspect of your life…let your gut be your guide!
In Light,
Julie
p.s. Check out my other blog www.cookingintuitive.com for nourishing recipe ideas
